Compassionate, sustainable, evidence-based nutrition for women
If you are navigating a women’s health issue and looking for practical, evidence-based diet and lifestyle changes that are tailored to you, you’re in the right place!
Katie Rial, MS, RD
I’m a food, nature, and science-loving Registered Dietitian devoted to helping women improve their health through nutrition. I specialize in women’s health nutrition, specifically Polyendocrine Metabolic Ovary Syndrome (PMOS), formerly called Polycystic Ovary Syndrome (PCOS), and healthy aging through perimenopause and menopause.
I help women of all backgrounds and ages build eating habits that support a diverse set of needs and health goals, from sustainable weight loss to managing insulin resistance to GLP-1 medications.
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Seeing clients online and in-person in Los Angeles.
Want to optimize your diet for preserving bone mass? Head to aisle 5.