I take an evidence-based approach that is personalized to you based on your lifestyle, your preferences, and your goals. Nutrition, especially for those with PCOS, is not a one-size-fits all approach. We will work together to find the diet and lifestyle changes that work for you!
Initial consultation (75 minutes): $150
Follow up (45 minutes): $90
Follow up (30 minutes): $50
We go through age-related changes at all phases of life. My perimenopause and menopause services focus on preventing or managing chronic conditions that can accompany or follow menopause such as heart disease, diabetes, and osteoporosis.
Initial consultation (75 minutes): $150
Follow up (45 minutes): $90
Follow up (30 minutes): $50
Have a specific health concern to address, or just want to make a change? Whether its lowering blood sugar, addressing high cholesterol, or losing weight sustainably, I can help with that!
Together, we will set healthy and realistic goals and build a manageable plan to meet them. Importantly, we will focus on building skills and habits to sustain results long-term.
Initial consultation (75 minutes): $150
Follow up (45 minutes): $90
Follow up (30 minutes): $50

Services