Nutrition Philosophy

Have you ever taken to the internet or social media with questions about nutrition, only to end up more confused than before? If you have a pulse, the answer to that question is probably yes. Online spaces are full of nutrition misinformation, conflicting information, and plain old information overload. I draw on my nutrition education, dietetic training, and published nutrition research to help you make simple, impactful changes that transform your health. Oh, and you’ll still get to eat delicious food that nourishes your body and soul — I promise!

1 | Autonomy

You know your body best. My job is to support you in reaching your goals. You’ll get my expertise and encouragement, without the judgment.

2 | Simplicity

Focusing on the main dietary drivers of health means big results, without confusion or overwhelm.

3 | Joy

Food is so much more than a tool for health! It connects us to our culture, helps foster social connections, and brings pleasure. We’ll focus on adding foods that are both nourishing and delicious, while also leaving room to enjoy your favorite foods.

4 | Integrity

My recommendations are supported by high-quality nutrition studies published in reputable peer-reviewed journals. I don’t cherry-pick, rely on animal studies, or use anecdotal evidence to back up my recommendations. If you’re ever curious to see for yourself, just ask!

5 | Flexibility

There is more than one way to get from point A to point B. The best route is the one that is realistic and sustainable for your lifestyle, food preferences, budget, and whatever else is important to you.

6 | Consistency

Here, you’re marked safe from random wellness trends. I’ll never tell you to go carnivore, shove cottage cheese into everything, or avoid seed oils.